The technique has worked fine for me allowing me to grow accounts to 20k+ (havnt been doing this too long). I feel it would look worse to go to an account and see 50 posts each with only like 10 likes (as you mentioned social proof previously)
I usually just post 1-3 a day and start following slowly and increase the number I follow per day after I've built up about 12-15 photos. 10-20 a day just feels spammy and would probably result in the people who have followed you to unfollow you.
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