Recent content by eyewonder

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Articles submissions includes what? Like submission to ezinearticles or something?

I think this update is related to content quality and not backlinks. If you lost your rankings, it may not necessarily be because of this update, updates often coincide with other factors unique to individual sites.

Throw a handful of links over a period of time then wait to see where you rank then continue linking accordingly.

They have obviously mentioned the reason themselves, your sites do not add any value to the internet. How can users benefit from it? Just move on and get a new domain, shoft your content, switch your backlinks and keep working harder.