that really depends on how old your accounts are and also how active it used to be. Instagram is really strict on new accounts. so they get banned much more often.
yes using bots will harm your account. especially when you are at the beginning of your account building. so try to put out different content and team up with other small accounts for a shoutout. sometimes an account is so damaged probably it is better to start a new one. I hope that is not your...
do not use the follow/unfollow method much. because Instagram will be suspicious of your activities and block you or shadowban you. and if you buy followers they always always always drop. so focus on creating content. be different. nd if you have a little budget ask for a shoutout from small...
I think you should ask Instagram first. change your password using Instagram desktop and if it didn't work contact Instagram maybe they noticed unusual activity on your account.
know what you like and make sure you follow that. when you like something you will make good content and I think you can make money out of anything on Instagram.
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