No, not usually...sometimes I get in the trap, but I make myself close my browser, and not open it to BHW AGAIN until I have completed something.
Like today, I've just played around on here, DL stuff, looking at new ideas, and posting in some of the fun forums. Tomorrow, my *scheduled* work time, I will be on here probably, but I won't spend all day.
It really is a conscious decision or I would zone out and spend HOURS...There is nothing worse than going to bed and realizing that you spent all day fucking around online instead of working.
I always heed the advice of Grant Cardone...If you want loaf time you have to earn it.
Have you earned your loaf time?
And as far as BHW goes, it is EASY to get caught in the "research" trap. There is so much valuable info here, it is easy to get addicted to finding new things.