1am to 6am .. Get out early for a 2 hour morning run. That's the moment I come up with new ideas and plan the day. Depending on how hard I trained I might get back into bed for an hour but that's unlikely. You know how they say there's morning and night people, I'm kinda both
Apparently on average we waste 24 years sleeping, imagine what else you could do with those 24 years? Surely there's something you'd rather be doing than sleeping?
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