I don't mean what you mean by expierience, but I use them for all my sites. They are part of my linking profile and they are effective. Also they are good, when you want to make your first tier links stronger (web2.0's, blog posts etc...).
i also have a list but for my established sites i just use a few of them. i submit my links randomly to the most popular SB sites. i think its the best practice.
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