I lost access to my instagram, i need help

Go to Instagram’s “Trouble logging in?” page, choose “Can’t reset your password?”, and follow the account recovery steps using your email or ID verification.
 
Use Instagram’s “Need more help?” option on the login page to recover your account through email or identity verification.
 
Oh no, I’ve been through that before — super stressful! Try using Instagram’s “Need more help?” option under the login screen; it lets you verify via your email or selfie video. It usually takes a few days, but it works if you still have the original email linked.
 
I’d try Instagram’s account recovery form with any old device details you remember and hit up their X support for extra pressure.
 
Hello, i have completely lost acces to my instagram, i suspect that someone has changed my password, its the same i used to do and its not working, i don't have access to the number, i need help getting back
Your account’s likely hacked. Use “Forgot Password” with email, then “Need more help?” to verify with ID since you lost your number. Act fast and stay calm.
 
If you still have the email, you can get the profile secure. Make sure you can locate the email somewhere. After that, reset the password and you should be good.
 
Got it you’ve lost access to your Instagram account, and it sounds like someone may have hacked it and changed your password and phone number. Let’s go step by step to maximize your chances of recovering it.
 
Tough spot. If email recovery doesn’t work, try reaching out through Instagram’s support on a trusted friend’s account they sometimes respond faster that way.
 
Use Instagram’s ID/email verification and keep following up via support. Avoid logging in from unknown devices.
 
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