Internet Marketing & Health

[Addicted2instagram]

Ive been doing Instagram marketing for about 4 years now. 2 has been full time.

Before that I was a personal trainer for 10 years. Kept in shape and was pretty healthy.

This year I got covid and it screwed me big time. But before that I was always sick and run down. I thought it was just stress from work.

Turns out I have some auto immune issues and one of the main factors that causes it is stress.

Im interested in how many people have had similar experiences. Share in comments or just vote on the poll.!

*I have learnt how to run a business and not stress the last 6 months. I am following a gluten free/ diary free diet and am slowly getting better. Waiting for a biopsy.

I still work the same, I just cant gym properly or do 8 hours straight working on IG. Had to get a team and a business partner. But now we are more efficient than ever.

The gym part annoys me a lot!

 

[irivi]

The muscle imbalances from too much sitting are a bit much.

 

[Addicted2instagram]

The muscle imbalances from too much sitting are a bit much.

Yeah man. I am super weird with working now lol. I have my laptop on my bed and kneel on a pillow. Keeps me upright, hate kneeling chairs and normal seats kill my back.

I asume you have rolled shoulders and upper back? (Thoracic Kyphosis)

 

[vaibhav123]

Same here- 3.5 years into freelancing and now issues like anxiety, heart palpiation etc. Vaccine could have added fuel to the fire as well.

 

[Addicted2instagram]

Same here- 3.5 years into freelancing and now issues like anxiety, heart palpiation etc. Vaccine could have added fuel to the fire as well.

Yeah man. Been reading about the vaccine actually causing immune issues in young people. It makes sense though.

I had all my boosters etc. But didn't really look into the side effects. I guess they didn't know at the time.

 

[gary2]

We are being lazy sitting in the chair for long continuous hours, that's the problem

 

[charles133]

Well dont sit all day on a chair do some sport : go out and run ,do some push ups ,buy a treadmill and run 30 minutes daily etc .Its all about sedentarism even if you dont work on im and you stay all day and dont make any move of course you will get sick

 

[SMMCRAZY]

Hello!
I think you need to move more. It can be a banal walk in the fresh air, or maybe a sport. Covid really hit our health, because most of the time we were at home.