If the account is new you need to warm up first to get up to the high action limits.
In this period of time you can do natural actions such as feed scroll, stories watch, likes in feed, and explores.
These activities will help you boost your trust score.
After 1-2 weeks, you try to follow and unfollow,
for at least the next 1 week you should follow the mentioned limit
10-15 follow-unfollow /hour 60-80 follow-unfollow /day
3-5 Dm's /hour 10-12 DM's /day
10-15 Likes/hour 50-60 Likes/day
but along with this, you have to continue the natural actions mentioned, in fact, you have to do it daily to keep your account healthy.
then later after the account is fully warmed up you can do
20-25 follow-unfollow /hour 120-160 follow-unfollow /day
6-8 Dm's /hour 30-60 DM's /day
25-30 Likes/hour 150-200 Likes/day
I hope this was helpful