Tips for eating routine?

[SewerRatBoy]

How often do you eat? Do you fast?

I would appreciate some tips for being more productive and healthy.

 

[Deleted member 1607068]

Intermediate fasting while consuming non-veg only a few times a week has worked out great for me

 

[Assclown]

I skip lunch

 

[nhgjob]

Make protein and fat the most of your calories (70% minimum).

Eat until satiated (not "stuffed")

Fat and protein is what sends a signal to the brain you are full so you may not need to eat for some time.

I recommend doing a few days Carnivore diet so that you re-nourish yourself. Eat a lot of steak, eggs, and butter.

Then you will see doing OMAD is very easy because your body will be fully nourished. Or maybe 2x per day if you are active.

 

[El damo]

Let me guess, you don't eat a lot of carbs?

 

[CreativeDaddy]

Speak with a nutricionist. Each person is a different case.

 

[CyberCommander]

How often do you eat? Do you fast?

I would appreciate some tips for being more productive and healthy.

drink only water or tea and eat only 2 meals per day only asia food and you will have a healthy life

 

[Visual1337]

I know it is not good to eat like me, but I do only eat dinner nothing more :/