How do you guys keep your focus together?

[kk42041]

Hello Everyone,
I can't focus for a longer period of time. Especially under stress. I have been trying really hard and most I can stay focused towards my work is a week. Next week I am back to my old lousy self. Checking stories, reading articles, comments and so on. I am aware that I have a lot of work to do but somehow it takes me a lot of time to pull myself together and get back to work again. I organize myself one week and get messed up in my head next week. Everything is back to old state. I hate this situation very much and feel like a lot of time is wasted in this manner. It's like a vicious cycle that needs to be ended. Some might say I don't love my work that's why it is so. Unfortunately not. When I am working, I throw myself into it for period of 14-16 continuous hours. And it goes on and on till that particular task is completed. Why isn't it possible for me to go on like this consistenly and in a routine manner? What do I need to change here? Any positive suggestions would be appreciated.

 

[Razentyler]

Meditate.

 

[kk42041]

Meditate.

I used to do for several years. Now when I try it, I just start overthinking. I can't calm down my thoughts and put a pause button on them.

 

[Razentyler]

I used to do for several years. Now when I try it, I just start overthinking. I can't calm down my thoughts and put a pause button on them.

Eliminate Distractions.Every Distraction has it's Trigger which you need to identify and avoid it as much as possible.

 

[TheVigilante]

Meditate.

worked wonders for me actually

Do Louise hay Inner child meditation twice and let us know

 

[ZeroDefects]

Spend hours on BHW - sure fire way.

 

[kk42041]

Eliminate Distractions.Every Distraction has it's Trigger which you need to identify and avoid it as much as possible.

Yes. I forgot to mention distractions. There's a lot of distractions currently in my life. Rather problems. Can't keep my mind off them either.

 

[Negi Ji]

I am facing the same situation bro.Earning good but not able to sync and plan my work.