- Mar 30, 2018
- 12,094
- 14,361
Due to covid lockdown i been suggested to take multivitamin tablets to keep my energy levels high, but never took those before so whay are your views are they safe
Is it safe to take multivitamin tablets?
- Thread starter Mr Positive
- Start date
aspire.samee
Senior Member
- Nov 5, 2020
- 925
- 970
For this you should consult a WHITE HAT DOCTOR not a BLACK HAT BABA.
It largely depends on your Blood and previous illness.
It largely depends on your Blood and previous illness.
fb3003
Elite Member
- Aug 14, 2015
- 5,035
- 3,500
yes defintely take them.
i also suggest taking 1000 g of vitamin D every other day while you take multi vitamin on a daily basis.
i take my multi vitamin around noon time, it gives me a boost for the afternoon
- Nov 11, 2018
- 12,098
- 10,852
Take like one sheet of them or a small bottle. I took 6 months back.
I might repeat them since you reminded me.
kingvestor
Regular Member
- Jun 26, 2016
- 483
- 303
My sister who is a doctor said that as long as it do not surpass the daily nutritional adequacy rate then it is fine, because too much might not be good in the longer term
xReminisce
Elite Member
- Dec 29, 2012
- 7,329
- 36,654
trial and error
take a pill a day to test and scale up
I taken them in the past, my doctor told me to take once a week
take a pill a day to test and scale up
I taken them in the past, my doctor told me to take once a week
D
Deleted member 219055
Guest
I have been taking multi vitamin for the last many years and still alive. Multi vitamin is safe and can be taken for a long time.
Dark Sky
Banned - leaving fake reviews.
- Apr 3, 2019
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No. Not unless you have deficiencies. You can overdose on vitamins and minerals, and since 99% of diets provide standard amounts, taking tablets will just be overdosing every single day. Any overdose is damaging on the liver, because it can only handle so much of a chemical at one time.
Never take too much of anything even water as even water overdoses can kill you.
Never take too much of anything even water as even water overdoses can kill you.
Crazycam727
Power Member
- Dec 24, 2019
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Dark Sky
Banned - leaving fake reviews.
- Apr 3, 2019
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Most people will be deficient in Vitamin D, as we haven’t been outside as much
That's why they do Vitamin D tablets to isolate the vitamin
TheVigilante
Banned - Multiple Rules Violations
- Aug 31, 2010
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This!
Jerk55
Regular Member
- Jul 14, 2020
- 495
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What study is your claim based on? How do you know 99% of diets provide standard amounts of vitamins and minerals? Stop spreading misinformation.
Dark Sky
Banned - leaving fake reviews.
- Apr 3, 2019
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It's an assumption based on experience, I eat pure junk all day everyday, like literally pure junk. Sometimes I have chocolate and crisps as a meal. I rarely ever eat anything healthy. I don't eat fruits, I don't eat much veg I'd say fried chips are the only veg I eat, and I drink pepsi max all day long.
And if my unhealthy as fk diet doesn't cause me to be deficient in anything, then god knows what you actually have to eat as a diet to be deficient. And before you say it, yes I went for blood tests to check my deficiency multiple times at the doctors, no deficiencies found on multiple occasions. And the funny thing is, I rarely go outside even without the pandemic.
Now you said I'm spreading misinformation based on not quoting any studies, well now you need to quote something to prove me wrong otherwise you are spreading misinformation by saying I am spreading misinformation without proof.
- Jun 7, 2012
- 4,419
- 1,415
just trying to bump up immunity! I see no harm in taking multivitamins.
