how do u take l theanine with coffee

[ignobleentity]

ive heard productivity experts recommend L theanine with coffee to boost productivity and reduce anxiety

so heres my story:
- i alreayd bought theanine but it either makes me lazy or doesnt work at all (depending how much i take)
- i dont think i have any kind of anxiety on coffee. sometimes i get negative thoughts but thats mainly when i try to sleep (and cant, due to coffee)
- my coffee trips are great but problem is even 10h later and more i cant sleep. yesterday i took last coffee at 1PM and couldnt sleep till 5am.

so will theanine help me with sleep? but then do i take it before sleep or in the morning,with coffee?
i mean i dont think it can boost my coffee trip because its already pretty good except (and basing on my little experience with theo) the fact that i cant sleep many hours after

 

[blackhat.pm]

Nobody ever drinks whiskey nowadays? Y'all into that chemical crap pill thing?

 

[ignobleentity]

Nobody ever drinks whiskey nowadays? Y'all into that chemical crap pill thing?

honestly im too big nerd

 

[IshanPenn]

It's been scientifically proven that it increase the productivity.I haven't tried the exact L theanine. But I consume things which are related to L theanine. I find certain things which I can do while being more productive like, writing content. Also I find hard to focus on critical thinking. But I know people who does both well with these things. I think it depends on the person. Start with a small dosage. Always remember, you have to focus on what you are doing. It will not come automatically with a drug. So make sure to put the effort and the drug will support you (a little). Best advise is to consult a professional. They will provide you the right dosage as you take it with coffee.

 

[fullwall3t]

ive heard productivity experts recommend L theanine with coffee to boost productivity and reduce anxiety

so heres my story:
- i alreayd bought theanine but it either makes me lazy or doesnt work at all (depending how much i take)
- i dont think i have any kind of anxiety on coffee. sometimes i get negative thoughts but thats mainly when i try to sleep (and cant, due to coffee)
- my coffee trips are great but problem is even 10h later and more i cant sleep. yesterday i took last coffee at 1PM and couldnt sleep till 5am.

so will theanine help me with sleep? but then do i take it before sleep or in the morning,with coffee?
i mean i dont think it can boost my coffee trip because its already pretty good except (and basing on my little experience with theo) the fact that i cant sleep many hours after

You need to take l-theanine with your coffee, around 2x more mgs than caffein for the best effect.
But from what you have told us, you are doing way too much caffeine, since you can't sleep. L-theanine will reduce side effects from caffeine, and it will prolong the effect of caffeine, but it won't help you with your sleep.
Caffeine can negatively affect your sleep, you should not take it at least 6 hours before you want to go to sleep, but this is highly individual, and it seems you need more time than 6 hours.
Also, L-theanine is not a magic pill, it works, but from what you wrote, here you are expecting way more than it does.