100 Push-Ups A Day For 30 Days

[ziko12345]

Good luck, porn is always the hard part. Win it and push up will be easy.

For me porn is the easy part. Literally the easiest.
I have a hard tike doing push ups though!

 

[Shar9ie]

if you wanna gain some muscles, don't forget to add tension on your muscles, in case of push ups, you'll get used to it after a while, to gain the most benefits out of it, try to add weights, do the movements itself slower ..etc and good luck

 

[MrWhite2018]

Good luck!

 

[Azaan]

Good luck!

Ermmm

 

[SirTop]

Good luck!

love it

 

[Toz]

I usually cover 20 X 5 sets. I'd be more than happy to see anyone join in.

I'm in! I just did my 1st set of 25. 3 more sets to go for tonight!

That's one of the best challenges you can start with, I did it years ago with 200pushup a day. And at the end I found myself doing 1000push up a day, and I my chest was growing well. And after a few months I was able to do 100 in a row.

I'll advise you to go with 200 push up/day
+ try to do a lot of variations to hit more muscle fibers + to avoid being bored.

Good luck!

Trolling or serious?

 

[NERDAPP]

Depending on how long you have been doing porn at least one arm should crush the pushups

 

[rafark]

You're exchanging pleasure for hard work, you'll end up twice as frustrated. But good luck.

 

[Toz]

Day 2: My arms are so sore...
I did 100, yesterday, but today, I've only done 35 so far. Not sure if I will be able to do 100, tonight, but I'm trying. lol.
I'm such a wimp!

 

[dotaboy]

Which app are you using to note the number of push ups?

 

[Trading4Living]

use the same mentality in buisness and earning money online. longterm thinking is the key.

 

[dante9]

I start my day with HIIT workout for 10 min. and then cold shower. Damn I wish I've known that trick 10 years earlier

 

[Deleted member 657006]

my daughter i no i am old she only 22 can do 500 on each hand push ups , she teaches football , it part of there training .

she started at 15 pro football as a girl and now teaches it.

10 mile run every weekend.

i would love to join in but ill fail just on 10 lol

 

[Skyrank]

Why not also post this challenge on a fitness forum? Should have no problem finding partners there .

 

[Psh]

Sounds like a bad schedule IMO. You should have at least 3 days rest between each muscle group or you'll over-train it. Do something like this:

Day 1: Back
Day 2: Chest/shoulders
Day 3: Legs
Day 4: Rest
> Repeat

Or 5x5, that's a good one too.

 

[Deleted member 657006]

Be very carefull, any workout can cause heart attack

do very little till fit enough to move on, up a level.

you got to build all the body not just your stomach

I was always told go doctors before going the gym or do intense fitness, quick check-up.

swimming the best to build everything up.

walking , running , swimmng , gym ...

The correct food to let the body recover .

 

[uncutu]

very fun and simple exercise. i've been doing it too but not so consistently. i started doing 10x10 to make my way to 100. now i'm up to 30x4.

 

[seoforever]

Its related to one punch man workout:

• Push-ups – 100
• Sit-ups – 100
• Squats – 100
• Running (10 km around 6.1 miles)
• The same process goes on for 7 days a week. you can follow this link

 

[John Salmon]

I tried this. For the sake of your shoulders I'd recommend doing it every other day.

 

[HustleTong]

Week 1 Update: