I drank cofeee and cant sleep

[hatfromthewilds]

Its ok because i usually work to 2am (0am now) or do something but now i have zero focus.

what would you recommend to dobefore i can feel asleep?

 

[Sizus]

Lay in bed and watch some movie. Works for me mostly if it’s late then midnight.

Beer may help too, but eat something before.

 

[Rains]

somthing is wrong with ur body, because everytime i drank coffe i will fall asleep in the next 10minutes

 

[mak3r]

If you are tired just lie in bed and watch something on youtube or boring movie or something like that, you should fall asleep within 30 mins

 

[SEOMadHatter]

Get to work.

 

[KHR]

Stop having coffee a minimum of 3-4 hours before your bedtime.

Keep your phone away when you are in bed & start reading some boring Novels/Books, you will fall asleep for sure.

 

[JonathanGwrites]

That wasn't a good idea. You can always take a Benadryl before bed, assuming it doesn't interact with any other substances you happen to be taking.

 

[hatfromthewilds]

Stop having coffee a minimum of 3-4 hours before your bedtime.

Keep your phone away when you are in bed & start reading some boring Novels/Books, you will fall asleep for sure.

last one was 8h ago and i still cant sleep ;D

it was acumulation of 3 though

 

[IG Growth]

Perhaps something good you could do is relax, because if you spend it stressed on making your day 100% productive, you may not rest your mind.

That is the best to my recommendation, although if you want to do something productive I advise you to learn something new. Perhaps related to your work niche or something completely different to make you very useful in other areas.

 

[Signal512]

Coffee never keeps me awake. That said, a dose of melatonin along with plugging in some ear buds and listening to some boring SEO guru propaganda on YouTube always does the trick.

 

[terrycody]

somthing is wrong with ur body, because everytime i drank coffe i will fall asleep in the next 10minutes

haha, I think you are so special mate, cuz most people will have a hard time to fall asleep after drinking coffee.

 

[Toz]

2 things that work for me (both involve YouTube):
- Go down the rabbit-hole of watching "Got Talent", "The Voice", "X-Factor", "Penn and Teller", etc, until you feel like you've watched everything. By this point, I'm usually ready for sleep.
- Guided Meditation.

 

[Weir]

play sleep vocal on youtube and keep your screen and eyes off. Install youtube Vanced its great without any youtube ads

 

[dewslat]

try over-the-counter flu pills.. or cetirizine.. Thank will help you with sleeping

 

[Mane.D]

Make a joint you will fall a sleep very fast and you will sleep very well

 

[iFreelancer]

Its ok because i usually work to 2am (0am now) or do something but now i have zero focus.

what would you recommend to dobefore i can feel asleep?

- Read Book

- Eat Peanut Butter, one hour before bed

- A glass of milk with poppy seeds

 

[UnusualSubstance]

You could always give the ole millennium rod a stroke. Works for me

 

[1Enigma]

Read a book on internet marketing