Orion3003
Junior Member
- Mar 22, 2016
- 139
- 50
I tend to do OMAD so all my meals I try to fit into a tight eating window. I fast every single day now, its absolutely incredible and I would recomend anyone who wants better mental perforamance to just try it.
Also wanted to add, many of you who would ever try fasting, my best advice is to do an extended 48 hour water and salt fast to break food adiction and level out your insulin levels. Fasting after that becomes easy.
Also wanted to add, many of you who would ever try fasting, my best advice is to do an extended 48 hour water and salt fast to break food adiction and level out your insulin levels. Fasting after that becomes easy.
Daddykins
Senior Member
- May 2, 2017
- 1,182
- 849
I used to do 16 hour fasts, but now find myself feel really shitty, mentally drained, and on edge if I don't eat for a bit. I do workout a lot and exercise so maybe was just not eating enough overall. Though I do feel 10x better eating more often, with a more paleo-focused diet. Plus I'm bulking right now so helps with more calories versus fasting.
Orion3003
Junior Member
- Mar 22, 2016
- 139
- 50
if you have low body fat fasting can be detrimental because the body has no fat to feed it self. If you work out and exercise you need a larger load, carbs especially. It's just one of those things you have to do and fine tune to your liking. Another issue you may have is that your feeding window is larger if you only do 16 hours so the low insulin makes you feel like shit in general. Every time i would start my extended fasts which would usually last a week, the second day is the worst. the key was just to break that sugar and food addiction.
Alex0808
BANNED
- May 24, 2019
- 378
- 151
It is a myth.
You can eat anything, anytime as long as it is not disturbing your macros.
- Aug 25, 2015
- 5,523
- 2,859
It affects your sleep
Alex0808
BANNED
- May 24, 2019
- 378
- 151
full english
Looking tasty
I would love to eat many such plates in one go. (Except meat.)
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Alex0808
BANNED
- May 24, 2019
- 378
- 151
I don't get sleep without milk
D
Deleted member 657006
Guest
made me hungry buy your explanation sounds lovly ...I basically eat this everyday. Though mine has no tofu, a lot more veggies, and a lot more meat. Basically make a big batch before the week and eat a few bowls a day.
Zbigniew
Senior Member
- Mar 10, 2017
- 800
- 1,729
Food affects your sleep and it's not just about macros, as your metabolism is slower at night.
Exactly what is a myth, according to you?
- Sep 10, 2010
- 11,807
- 26,658
Sarah Boyer
Registered Member
- Jul 8, 2018
- 57
- 9
I am going to silent too see this post.
- Sep 10, 2010
- 11,807
- 26,658
John4life2017
Banned - Multiple Rules Violations
- Jan 15, 2017
- 2,747
- 802
Looks yummyI basically eat this everyday. Though mine has no tofu, a lot more veggies, and a lot more meat. Basically make a big batch before the week and eat a few bowls a day.
Alex0808
BANNED
- May 24, 2019
- 378
- 151
Eating at night makes you fat.
Alex0808
BANNED
- May 24, 2019
- 378
- 151
Looks like a south Indian plate.
You are from India?
- Sep 10, 2010
- 11,807
- 26,658
Hehe, looks like a Bengali meal to me lol. He is probably from Bangladesh.
Is that "Chingri macher malaikari"? I thought the "bangals" prefer hilsa more than prawn.
