How many times a week do you workout?

[Emerdan]

I and workout are like the 2 opposite faces of a coin, We don't see each other at all !

 

[Soucha]

Only about twice a week.
Sure is inspiring to see some of you guys putting in the effort though.

 

[MrDzo]

About 3-4 time a week including cardio training.

 

[wpbacklinks]

5 days L-P-P-Lower-Upper

 

[Rank Cartel]

i weak up at 5 AM and going gym at 5:30 then do running , weightlifting , cycling and hard workout . i spent 3 hours in gym and i go to gym daily even on Sunday too

 

[Jonnn]

i weak up at 5 AM and going gym at 5:30 then do running , weightlifting , cycling and hard workout . i spent 3 hours in gym and i go to gym daily even on Sunday too

how do you stay motivated to go 3 hours lol

dubstep?

 

[Salamouna]

3

 

[Yee]

Daily 5KM run and push - pull up's

 

[EarthboundImmortal]

4-6 times. An hour a day. Running, weight lifting, swimming, etc.

 

[Deleted member 1070597]

LOL didn't go out from home like a week now !!

 

[Infinite Dream]

Everyday, never stop.

 

[jeff1985]

5 days a week ... the gym is a great stress reliever

 

[PinguSpy]

Everday
5-10 minutes a day

400x skipping (5 minutes)
40x push up (2 minutes)
40x squat (1 minute)

That would be enough I suppose.

I got sweat, my heart pump fast for about 2 minutes.

https://www.usatoday.com/story/news...push-ups-lower-risk-heart-disease/2899802002/