I'm currently fasting...

[ScribScribScrib]

i hope you're fasting because you want to, and not because you think you have to

Wow this sounds deep, can you explain what you mean by 'think you have to'?

 

[PinguSpy]

Why did you decide to do that? I watched a documentary about twitter CEO and saw he does something like this saying it increases productivity.

It reduce my LDL fat (i dont want get heart attack like my father, grandma does :/ )

I reached 30's few months ago, as you're getting older, you metabolism getting slow, if you try to eat 3x times a day similar when you was younger, you end up getting overweight.

Eating 1x a day make my mental sharp, less soggy, clean, less lazy.
I can also stay my weight (70kg / 175cm) compare most of my friend already turn obesity.

My daily routine:
Breakfast > plain water.
Launch > 2-3pm - rice(not much), meat(chicken and fish), vegetable, fruits, plain water.
dinner - 1 cup of coffee (maximum sweet drink is 1x max per day, and i choose at night)

My blood pressure = normal
Sugar = normal

Current issue just LDL fat.. and high uric acid(i dont want get gout too :/ )

 

[payal23j]

Good fasting.. You'll loose your weight while fasting.

 

[KHer0]

Wow this sounds deep, can you explain what you mean by 'think you have to'?

I believe he is talking about Muslims like me and others, who fast because of their beliefs

Although I still don't understand the "have to" part as you choose what you believe in by your free will!