How much do you weigh ?

[spitlickitylick]

I am interested in your weight.

Are people in IT related jobs ?

I'm a 100 kg and not willing to give to put down the pie and step back yet.

How much do you weigh ?

 

[Pistacho]

I am interested in your weight.

Are people in IT related jobs ?

I'm a 100 kg and not willing to give up the pies and snack yet.

How much do you weigh ?

I just weight myself this morning. I'm about 144.3 Kg. I was a like 5 more Kg 6 months ago so I'm slowly losing weight.

 

[mhtro]

78kg. I do not look fat though, I have the fat left after bulking I need to cut to get that summer body

 

[spitlickitylick]

I just weight myself this morning. I'm about 144.3 Kg. I was a like 5 more Kg 6 months ago so I'm slowly losing weight.

What have you been doing to loose weight ? are you cutting down ? dieting ? excercising ? combo ?

your doing well though, 5 kg is a good start!

 

[Pistacho]

What have you been doing to loose weight ? are you cutting down ? dieting ? excercising ? combo ?

your doing well though, 5 kg is a good start!

Went from drinking 5 Dr.Pepper sodas a day to about 3 now. So I guess that helps. Slowly and steady wins the race

 

[spitlickitylick]

78kg. I do not look fat though, I have the fat left after bulking I need to cut to get that summer body

Would love a summer body but i scare everyone with my Double D man boobs haha.

What are you doing ? im guessing exercising and eating right ? any tips ? how much do you exercise a week ?

 

[spitlickitylick]

Went from drinking 5 Dr.Pepper sodas a day to about 3 now. So I guess that helps. Slowly and steady wins the race

I also drink a lot of soda, i barely drink coffee or tea. Just a shit load of fanta, coca cola, dr pepper.

Are you exercising ? what about your diet ? are you eating a lot of junk, microwave meals, take aways ?

 

[Pistacho]

I also drink a lot of soda, i barely drink coffee or tea. Just a shit load of fanta, coca cola, dr pepper.

Are you exercising ? what about your diet ? are you eating a lot of junk, microwave meals, take aways ?

Oh yeah a lot of microwave tv dinners here. Hey they are pretty cheap and tasty, can't deny that. Don't worry life is too short to not enjoy yourself.

 

[Deleted member 719276]

exactly 9kg

 

[klonja]

60 kg even tho i always eat fast food and soda chocolate stuffs full of sugar just some weird metabolism so am always kinda skinny

 

[Pistacho]

exactly 9kg

That's impossible, how can you be 9kg ?

 

[spitlickitylick]

exactly 9kg

Is that what the veterinarian last weighed you at ? Looking at the profile picture, you look thick setted, i would have easily put you at 10 kg minimum!

 

[mhtro]

Would love a summer body but i scare everyone with my Double D man boobs haha.

What are you doing ? im guessing exercising and eating right ? any tips ? how much do you exercise a week ?

Zero-carb diet, find out more on r/zerocarb (by far the best diet for shedding fat, backed up by science).

I go to the gym 3-5 times a week (haven't been for 1.5 weeks though), when I go I do Gorilla workout Advanced for callisthenics so I have more mobility and movement and then Jeff Nippards programmes (I mostly hit chest because I used to have man boobs and I hated them).

 

[smacker]

94kg .. but i’m late 40’s so have an excuse.

 

[spitlickitylick]

Zero-carb diet, find out more on r/zerocarb (by far the best diet for shedding fat, backed up by science).

I go to the gym 3-5 times a week (haven't been for 1.5 weeks though), when I go I do Gorilla workout Advanced for callisthenics so I have more mobility and movement and then Jeff Nippards programmes (I mostly hit chest because I used to have man boobs and I hated them).

How long is it before you realistically start seeing results in a gym ? i have been tempted latley to get my ass there. However, juggling work and getting the results i want is gonna take some time. How long is a realistic time frame ? I mean i am 100 kg now. I would like to get myself to around about your size.

 

[spitlickitylick]

60 kg even tho i always eat fast food and soda chocolate stuffs full of sugar just some weird metabolism so am always kinda skinny

I've got a friend like you and it never ceases to amazes me how he never puts weight on. I am bigger than you but no word of a lie, at a chinese all you can eat buffet, he is a machine, I don't get how he can eat all this shit and is skinny as a rake.

You must be one of the lucky ones. Every burger and pie i eat, it just seems to stick.

 

[jacknewman773]

I am a 100 kg beast!

 

[smacker]

rather than go the full no carb thing.. anyone struggling with being overweight .. just cut out bread and do something like a good fast walk or bike 3 to 5 days a week. You’ll drop plenty weight in two months to see results

 

[Pistacho]

I am a 100 kg beast!

User Profile picture checks out.

 

[mhtro]

How long is it before you realistically start seeing results in a gym ? i have been tempted latley to get my ass there. However, juggling work and getting the results i want is gonna take some time. How long is a realistic time frame ? I mean i am 100 kg now. I would like to get myself to around about your size.

Despite what they tell you I would start with diet if I was in your shoes. Zero-carb is by far the best diet, don't trust the Soy and vegan bs. I've tried it all, I have friends that have tried it all and that diet works. After you have been on the diet for 2+ weeks you will start seeing fat changes.

The gym part takes longer, most fat people do cardio but that's scientifically the worst thing to do to loose fat. Lift weights and when you end your workout do some HIIT which is a form of cardio that actually works.

Follow this and get back to me in 2 months. You will feel and be great