Everything can make you lose weight unless you are consuming more than you burn.
The goal is to maintain a variety of nutrients therefore your body can execute all it's processes without a struggle.
Try to eat small and 5 times a day.
Since you now have excess in lipids, try to eat very healthy - vegetables, fish, clean meat, mushrooms -. Also, do not eat too much carbohydrates (pasta, sugars, bread) since you want to make your body work that lipid for power.
Try to also make small exercises, also running for like 10 minutes is enough.
P.S no they don't work, and if they work it's just coincidence.
The goal is to maintain a variety of nutrients therefore your body can execute all it's processes without a struggle.
Try to eat small and 5 times a day.
Since you now have excess in lipids, try to eat very healthy - vegetables, fish, clean meat, mushrooms -. Also, do not eat too much carbohydrates (pasta, sugars, bread) since you want to make your body work that lipid for power.
Try to also make small exercises, also running for like 10 minutes is enough.
P.S no they don't work, and if they work it's just coincidence.
Faceless Men
Senior Member
- Nov 18, 2016
- 1,041
- 996
Start intermittent fasting & walking or running for 30-60 minutes. Also, drink green tea & water in fasting period
- Apr 21, 2015
- 4,867
- 7,021
No pills will make you lose weight, if it does it's already banned. You lose weight if you are in calorie deficit.
- Aug 19, 2009
- 2,808
- 854
mezzofanti
Senior Member
- Feb 24, 2017
- 969
- 797
Keto pills? Ketosis is condition in the body when people eat very low carb intake, forcing body to switch to fats (burn fats).
Periodically (every 7-10 days) one eats larger amount of carbs for various reasons, but the body still 'stays' in ketosis.
What would keto pills do? prevent the body from digesting the carbs? There are such pills and they are called 'cheat pills' - they, at least in theory, prevent the body from digesting the carbs, so people can eat them. But, in real life such pills prevent vitamins and minerals from being digested as well and can cause digestive issues i.e. people have tendency to spend 'extra' time in the toilet
you want to lose weight? eat less, forget sweets and greasy food and practice some sport, or at least walk ...
Periodically (every 7-10 days) one eats larger amount of carbs for various reasons, but the body still 'stays' in ketosis.
What would keto pills do? prevent the body from digesting the carbs? There are such pills and they are called 'cheat pills' - they, at least in theory, prevent the body from digesting the carbs, so people can eat them. But, in real life such pills prevent vitamins and minerals from being digested as well and can cause digestive issues i.e. people have tendency to spend 'extra' time in the toilet
you want to lose weight? eat less, forget sweets and greasy food and practice some sport, or at least walk ...
KraftyKyle
Elite Member
- Aug 13, 2008
- 3,669
- 6,911
No. A vast majority of reviews for pills are fake or incentivized. Stay far far away.
Man, go check how much do your body burns calories per day.
then calculate everything you eat daily and try to keep at less than the amount of calories that your body burns.
This is if you just wanna lose few KGs, if want to lose like +20/30 KGs, then it's better to go to a Nutritionist.
then calculate everything you eat daily and try to keep at less than the amount of calories that your body burns.
This is if you just wanna lose few KGs, if want to lose like +20/30 KGs, then it's better to go to a Nutritionist.
There are no such things as pills that make you lose weight.
Losing weight is simple, burn more calories than you consume.
If your body needs 1500 calories to carry out core functions (like breathe and work your organs), you burn 500 calories day to day then you just need to eat less than 2000 calories to run at a deficit.
Most gyms will help you put together a weight loss plan for free when you first join. If you want to run Keto, eat fat and protein. Keto is great once you get over your sugar addiction and your body adjusts to it's new fuel source.
Losing weight is simple, burn more calories than you consume.
If your body needs 1500 calories to carry out core functions (like breathe and work your organs), you burn 500 calories day to day then you just need to eat less than 2000 calories to run at a deficit.
Most gyms will help you put together a weight loss plan for free when you first join. If you want to run Keto, eat fat and protein. Keto is great once you get over your sugar addiction and your body adjusts to it's new fuel source.
Mathewjohn
Newbie
- Mar 16, 2019
- 2
- 0
None of the pills can reduce ur weight naturally, even if it does, it comes with Side-effects .
Do Regular Stomach exercise along with proper diet and you can reduce your weight naturally, organically and healthily.
Do Regular Stomach exercise along with proper diet and you can reduce your weight naturally, organically and healthily.
- Aug 19, 2009
- 2,808
- 854
I dont want to loose this much but 10.. 15kg is sufficient for me..
D
Deleted member 855230
Guest
The only thing you can take that will cause weight loss, is cocaine, meth, crack, and heroin. Everything else is snake oil.
Zwielicht
Elite Member
- Aug 31, 2013
- 21,128
- 40,576
I nearly spam cleaned this in the moderation clean.
A legitimate keto thread... who would've thought?
- Sep 10, 2010
- 11,814
- 26,653
Old thread, but...
I highly doubt any pill will work, although I have not tried any of them. Keto is a lifestyle more than some pills. I have done it in past, and it gave me great results. It's all about your food intake, and timeframe when you eat your meals.
My suggestion, don't waste your money on pills. If you really want to do keto, do keto.
I highly doubt any pill will work, although I have not tried any of them. Keto is a lifestyle more than some pills. I have done it in past, and it gave me great results. It's all about your food intake, and timeframe when you eat your meals.
My suggestion, don't waste your money on pills. If you really want to do keto, do keto.
MrSempay
Regular Member
- Jul 31, 2014
- 270
- 189
No. Weight loss pills don't actually work - no shortcuts in life.
You can enter ketosis by reducing your carb intake to under 20g. Just make sure to eat a high fat and high protein diet if you do that.
Personally, I need some carbs in my life to function, but my friend has had great results with a keto diet. It's just really hard on your social life.
You can enter ketosis by reducing your carb intake to under 20g. Just make sure to eat a high fat and high protein diet if you do that.
Personally, I need some carbs in my life to function, but my friend has had great results with a keto diet. It's just really hard on your social life.
ATuringtest
Elite Member
- Mar 8, 2019
- 1,625
- 2,846
The good thing about keto I have found is that it reduces my insulin spikes and levels it off. This stops me craving sweet things and it helps with fatigue.
Processed carbs are horrendous on the digestive system.
I lost 4 stone over 8 months by going paleo - I do believe that our bodies and minds are designed for a hunter gather life as it has been for hundreds of thousands of years.
For example : we know fasting actually increases concentration, and that we can tap into fast burn fats that increase our metabolism and twitch responses.
Why ? Think about it from a survival point of view, you haven't eaten you need to kill an animal to survive, so your mind and body have to be at the top of its game ready to exploit any opportunity for food.
Then you need to get that food back to the tribe before other predictors can take it from you. Amazingly drinking fresh blood gives your body a boost like an energy drink, its why native Indian hunters drink it after a kill.
So if you only eat what your hunter gatherer ancestors ate and couple that with a 15 - 20 minutes a day of say a really fast paced walk then you will be aligning your body with its natural cycles.
I've said this before in another thread, the skeleton of 250k year old hunter gatherer was found in France in the 70's and he died in his 80's. 100 years ago u would be lucky to live until you were 40 in our industrialized world.
There's load of great paleo vids out there. Don't get to obsessed with the details. As one doctor said "eating cheap chicken from Buy More is not good, but its 1000 x's better than a pack of Mars Bars".
Processed carbs are horrendous on the digestive system.
I lost 4 stone over 8 months by going paleo - I do believe that our bodies and minds are designed for a hunter gather life as it has been for hundreds of thousands of years.
For example : we know fasting actually increases concentration, and that we can tap into fast burn fats that increase our metabolism and twitch responses.
Why ? Think about it from a survival point of view, you haven't eaten you need to kill an animal to survive, so your mind and body have to be at the top of its game ready to exploit any opportunity for food.
Then you need to get that food back to the tribe before other predictors can take it from you. Amazingly drinking fresh blood gives your body a boost like an energy drink, its why native Indian hunters drink it after a kill.
So if you only eat what your hunter gatherer ancestors ate and couple that with a 15 - 20 minutes a day of say a really fast paced walk then you will be aligning your body with its natural cycles.
I've said this before in another thread, the skeleton of 250k year old hunter gatherer was found in France in the 70's and he died in his 80's. 100 years ago u would be lucky to live until you were 40 in our industrialized world.
There's load of great paleo vids out there. Don't get to obsessed with the details. As one doctor said "eating cheap chicken from Buy More is not good, but its 1000 x's better than a pack of Mars Bars".
HustleTong
Elite Member
- May 30, 2019
- 13,466
- 10,660
You should probably swift through answers listed on Quora.
