Maintaining body right body posture

[vaibhav123]

Hello Internet Marketer,

My question to all those matured Internet marketer who work in front of Laptop/PC for long hours.

How do you manage your body and avoid wrong body posture which can lead to spondylosis or severe muscle pains ?

Will love to see your sitting arrangements ( Chair, desk etc) and of course tips.

 

[Whim]

Following this thread, I would like to know too

 

[Amoled]

There are things like that (the first one i found, probably not the best one) https://www.amazon.com/Posture-Corrector-Support-Clavicle-Shoulder/dp/B076PTRNGB

Or you could buy a Stand like from "Ergo Desktop" and stand up for a while

 

[Visual Eagle]

Just buy a "gaming chair"

 

[Knight Zombie]

Just buy a "gaming chair"

Totally Agreed.

And just add 1-1.5 hour of bodybuilding training or any other sports. While doing that I think you didn't get those complaints.

 

[mzonas]

I make sure that my back is straight while working. Also, you should do yoga (I don't) or dance (I do), martal arts (I do) and working out at he gym. These all will help you to straighten your posture. I remember that when I started dancing, my posture was bad but dancing helped me out a lot.

Also take regular breaks and walk around.

 

[supervitallica]

If you work on a laptop, use a laptop stand with a separate keyboard and ergonomic mouse.

 

[Visual Eagle]

I make sure that my back is straight while working. Also, you should do yoga (I don't) or dance (I do), martal arts (I do) and working out at he gym. These all will help you to straighten your posture. I remember that when I started dancing, my posture was bad but dancing helped me out a lot.

Also take regular breaks and walk around.

Trust me gaming chair and you don't have to do any of that hahaha (obviously is good but whatever).

 

[Samurai-champloo]

I'm using gaming chair

 

[vaibhav123]

Which gaming chair company is best ?

 

[Gogol]

This is one thing I completely ignore lol.
When at home, most of the times I just lie down on my bed with the laptop on my lap. When at the office, I don't ever give a shit about ergonomics. In-fact, my boss was furious at me for this when he last came to our office lmao.

I am so not proud of myself hehe.

 

[Samurai-champloo]

Which gaming chair company is best ?

whats your height and weight?

 

[vaibhav123]

80 kg & 5 ft 11 inch.

 

[Visual Eagle]

I have AKRacing and its sick.

 

[vaibhav123]

It should be under 200$ guys..

 

[Visual Eagle]

It should be under 200$ guys..

Is your back important to you or not? Obviously, you will have to pay a bit more for the chair if you want a quality one.

 

[Samurai-champloo]

80 kg & 5 ft 11 inch.

i'm using greensoul monster batman edition GS-734, i'm 5'8, 75kg, so i guess you need bigger than mine, probably cougar armor or merax

 

[vaibhav123]

Ok suggest the best you know but keeping in mind "not burning unnecessary money"

 

[vaibhav123]

Please dont ignore it. The suffering is horrible so take care of it.

 

[vaibhav123]

Thanks will check them out.