Do you have some problems with your health?

[ATuringtest]

Eat like the hunter gatherer your ancestors were for 100's of thousands of years.

Only eat what you cook yourself
Use only fresh things that grow above the ground
Fast for 1 x 24 hours a week
dont eat sugar
buy a desk that you can adjust to stand up and work at.. that is a fantastic way to increase your cardio and core strength.
Get at least 8 hours sleep - try to have one night with 10 hours ...
Spend more time talking to real people face to face.
Walk to the shop
Don't drink alcohol - I was an functioning alcoholic for 19 years I'm now 7 years sober. My weight has dropped my blood pressure is normal and my mental health has never been better.

And if you want to improve your mental health even more and save a lot of money - stay away from relationships and knob a hooker once a month instead

 

[youbike]

knob a hooker once a month instead

how you determine if the hooker not get std ??

 

[ATuringtest]

how you determine if the hooker not get std ??

Make sure you role one on - before you get it on...

“I believe that sex is one of the most beautiful, natural, wholesome things that money can buy.”
― steve martin