I think it's hilarious anytime I'm watching the news and the weathermen says, "we're getting a blast of cold Canadian air this week, the wind chill will feel like -10 to -20 below 0. I suggest everyone stays indoors yada yada". Then of course, the first thing I gotta do is walk outside or go for a run. Like last night. I strapped up in thermals, a hoody, gloves, etc. Tightened the hoody around my head. I run about 100-200 yards then start cursing at the wind under my breathe. It was just way too brutal, I could feel the water in my eyes freezing up and immediately ran back home freezing my ass off. Then it hit me! Even though I live in "North East US, technically I live SOUTH of Canada. Canadians have got to know some tricks for dealing with this shit. I got the heaters blasting, winter socks on, sweat pants and a hoody inside my house but I'm still cold as fuck! Even though my house is insulated well I think I gotta tape that plastic shit up on my windows. It seems to be the windows that are letting most the cold air in. But it made me wonder... how the hell do you Canadians put up with this shit? Or even Russians? I can tolerate extreme heat. As long as I got the AC running or a bottle of water to pour over my head I'll be fine. I just love summer and hate winter. Probably cause I was born in the summer IDRK. But do you Canadians / Russians have any tips or techniques for staying warm? Like how can I go running outside with a windchill around -10 to -20? I think my issue is all my thermals are the same size (large). So if I try to put on a second layer of thermals they don't fit. It's way too tight. I'm gonna go out and buy xl sized thermals to get a 2nd layer of thermals underneath my sweat pants & hoody. Then I'll probably pick up a face mask and a small pair of swimming goggles (if I can find them). The problem is the mouth and lungs. That's the conundrum I can't figure out. When I run in this weather it's not just my eyes but my lungs get so dry and cold they start to burn. Is there any way to solve that? Thanks, -BB ps. I realize I can run indoors / in a gym on the treadmill but I do not and will not use treadmills. Treadmills are for pussies.