Always post name/title. -Based on my experience. Not denying a possibility I was lucky with the SEO in general that it pulled good traffic.
If there's a category present, it can also be included. (/category/post-name)
For updating your content, i usually edit and republish the post, works better than a charm.
I've seen a comment about including the date, might be, but republishing articles worked for me back in 2019.
Always keep it EMD style. Mention exactly what your post is about, it not only helps with the crawler but also slightly increases CTR (some users pay attention to the URL)
