Usually I take Vit D, Zinc and that's it. Protein needs are sufficient from my diet so I don't prefer protein shakes. Any recommended supplements I should add or you guys take which helps with focus and daily work?
What supplements do you guys take and why?
- Thread starter Razentyler
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I don't take any. I'd like to die young. 
Ramazan
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Only protein shakes and before i was using bcaa and works pretty well. I wanted to use creatine when i start my hair was falling out thats why stopped
west555
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zink, calcium, magnesium, modafinil from time to time, BCAA also from time to time
Coffee All the time
Coffee All the time
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I take Vit D to boost my testosterone levels
I am using natural honey daily ;^)
It helps me much with my memo and focus.
It helps me much with my memo and focus.
I thought BCAA was a waste of money, I would rather prefer full amino profiles maybe EAAs instead.
It's a myth, I use it and never had any hairfall.
I bet almost max users here use coffee, My day doesn't start without that hahazink, calcium, magnesium, modafinil from time to time, BCAA also from time to time
Coffee All the time
west555
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True, i think am overdoing it and I plan to lower the amount a bit. 4-6 cups per day, screw it, i just love coffee
Yes
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Second time I’ve plugged one of his videos in here (@Alexion would be proud) but I’m about to try his focus stack (not all at once of course).
TLDR ; L-tyrosine, Alpha GPC.
Consult your physician though if you’re having trouble focusing and considering taking supplements.
TLDR ; L-tyrosine, Alpha GPC.
Consult your physician though if you’re having trouble focusing and considering taking supplements.
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exactly
To the OP:
I take creatine monohydrate (better physical performance), whey protein (muscle recovery/growth), and sometimes pre-workout (extra energy when I need it)
Now thinking of adding multivitamins, coral calcium and zinc.
OneFourNine
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Test-C, Anavar, Aromasin and Nolvadex
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Adderall helps. Not much of a supplement though, more like legally prescribed crack.
Jokes aside though supplements are a scam. Unless you're deficient in something specific, literally all you need is a halfway decent multivitamin and omega 3 fish oil for your heart.
Jokes aside though supplements are a scam. Unless you're deficient in something specific, literally all you need is a halfway decent multivitamin and omega 3 fish oil for your heart.
I think multivitamins are the biggest scam, You don't actually need them. Just having a blood checkup and seeing which vitamins are we deficient in and taking that specific vitamin via food or supplement is the key.
Omega 3 is a good option, I am going to add it.
I take multivitamin, but i will be adding Calcium, Zinc and Magnesium for sure.
For detox, i dring Matcha green tea, and Apple cider vinegar with honey at night.
For detox, i dring Matcha green tea, and Apple cider vinegar with honey at night.
D
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Vit C ( divided up throughout the day) ,vit D ( a reasonable dose) as I spend some time in the sun magnesium, n-acetyl-cysteine (powerful anti-oxidant), apple cider vinegar ( capsule form) to aid in the digestion of the vast amounts of food I consume!
magnesium, n-acetyl-cysteine (powerful anti-oxidant), apple cider vinegar ( capsule form) to aid in the digestion of the vast amounts of food I consume!
Pre-workouts do contain L-Tyrosine, I have to try this!
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Yeah man I was going to add you really don't even need a multivitamin. They're still good though if you don't have a very diverse diet, plus your body can filter out whatever it doesn't need (you can't overdose on vitamins for the most part). The omega 3 is crucial though.
And lay off the Zinc. Too much can cause copper deficiency and humans have evolved to absorb zinc from natural food consumption, not supplementation. Personally the only time I take Zinc is when I wanna spice up my sex life. Not even trying to sound funny but that shit will make you shoot loads of fire and fury.
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I had to stop taking PWO as the caffeine was just way too much. Messed up my sleep.
Yep, The one I see here has around 200 or even 300 mg a serving lol
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Also fish oil and collagen