- May 2, 2017
- Reaction score
It’s mind body connection. Somewhat similar to TRE (Trauma release).Really interesting mix of therapies man. What's bioenergetics?
Your body is linked to your mind, we know this. The way you carry yourself around the day influences your hormones and chemicals.
I like this guy’s routine, it’s basically a mixture of different exercises. The only thing different is “The Bow”, you should do with hands in the air and bending back, like a bow Instead of what he does.
I’ve created this blog post to accompany my “Daily Bio-Energizers Warm Up Routine” video posted on YouTube. This routine is designed to prepare you for your daily activities or to be done as a pre-workout warm up routine. I personally use it for both, and often perform some of the individual...