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What method you use to keep you healthy and live longer?

Discussion in 'BlackHat Lounge' started by thekingmaker, May 30, 2017.

  1. thekingmaker

    thekingmaker Regular Member

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    I am curious what kind of method are bhw members using to keep a healthy lifestyle, because there are new methods and hypes popping up every now and then for a healthy life from simple diet to complex new technologies.So what method are you using and has it helped you in the long run?
     
  2. javabro

    javabro Power Member

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    ketogenic diet (low carb high fat) to lose weight
    intermittent fasting to stay without gaining them back
     
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  3. soccerlover

    soccerlover Jr. VIP Jr. VIP

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    I take proper intake of diet :D then playing soccer daily and in morning 20 minutes yoga.

    But my friend @pewep can tell you better ways. He is pro in meditation and Yoga but often get laid in bed with some hot chick with his super skills :p
     
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  4. plumbum416

    plumbum416 Junior Member

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    Personally I try to eat a ton of fruits and veggies, smoothie of fresh/frozen berrys and bananas/mangos/pears/oranges whatever I feel like for breakfast, huge salad as part of my dinner and mixed vegetables as part of almost every warm meal.
    Now I kid you not, I eat unhealthy stuff, too, but I'm slowly trying to shift it.

    If you're interested I can highly recommend the book "How not to die" by Dr. Michael Greger, or his youtube channel and website nutritionfacts.org where he and his team take tons of studys about healty/unhealthy live habits and compress the results in an understandable and informative form
     
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  5. MightySlav

    MightySlav Regular Member

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    I hit gym, drink good amount of water everyday. I quit smoking and trying to drink less alcohol.
     
  6. Tozzy

    Tozzy Jr. VIP Jr. VIP

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    I drink alot of vodka
     
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  7. MightySlav

    MightySlav Regular Member

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    That's my man.
     
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  8. sturose

    sturose Jr. VIP Jr. VIP

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    My idea of healthy eating:

    [​IMG]
     
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  9. James2

    James2 Supreme Member

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    Dog walking man. I walk my mutt three times a day at a minimum of an hour a time. I lost about 30kg since I got him.
     
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  10. Sephrata

    Sephrata Jr. VIP Jr. VIP

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    Mediterranean diet (lots of fruit, veg and fish) with regular exercise.
     
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  11. Gosh Hiker

    Gosh Hiker Newbie

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    3-4 energy drinks per day.
    ~20 min of walking a day.
    8 hours of sleep.

    So far so good.
     
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  12. Neon

    Neon BANNED BANNED Jr. VIP

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    I see you like hiking, only USA or ?
     
  13. sirteezy

    sirteezy Newbie

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    I walk to work every day instead of catching the bus,
    plenty of water and rest.
    but then again my metabolism is intense fast so i look like a skeleton with sleeves.
    couple cheeseburgers here and there too but aye.
     
  14. uncutu

    uncutu Elite Member

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    low sugar diet
    stretch/yoga to stay limber
    bike ride for exercise and vitamin d
     
  15. Toulalan122

    Toulalan122 Registered Member

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    Do you really think that you eat healthy fruits and veggies? I know that nowadays people are using a lot of chemicals spraying them. I am not sure how healthy that end up being.
     
  16. walterz

    walterz Regular Member

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    Working out 20-30 minutes each day
    Don't eat junk food (once in a while it's ok but don't eat too often)
    Drink enough water
    Get a quality sleep
     
  17. plumbum416

    plumbum416 Junior Member

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    You're right, one should be concerned about that, however most of the other food be it meat or processed chunk are made/grown from plants and I'm pretty sure bad chemicals only accumulate.
    Otherwise be sure to always rinse your food with water to get at least some off of it.
    Personally I'm not from the US where I think this is a major issue but from the EU where you most of the time can choose to get certified organic produce most of the time if you're able and willing to spend some more, but being a student and not yet successfull as an internet marketer, I usually opt for the regular qualitiy and do a little gardening on the side + visit my grandparents orchard a lot in the summers/autumns
     
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  18. MisterF

    MisterF Jr. VIP Jr. VIP

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    Run 5 miles each morning, 50 pressups then 20 lengths of the pool.
    Smoothies for breakfast and lunch, grilled fish or chicken for dinner.
    Drink 4 litres of water a day, plus fresh orange juice.
    1 small beer a week, usually Friday evening.
     
  19. staypositive

    staypositive Jr. VIP Jr. VIP

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    sex makes ppl younger
     
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  20. Billy_Batts

    Billy_Batts Elite Member

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    Drinking alcohol, smoking weed and hasj, take CBD oil, Omega 3 tablets, eat lots of greens, crosstrainer at home and a total gym.

    For me it's not about health but keeping things balanced bwhaha
     
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