Hi all, first of all, I am a newbie at BHW and thanks for all of you to bear my poor English. Now this post is telling what I have done and how I done after my site had been affected by Panda and Penguin. From 22nd, May 2013, my traffic dropped, a god damn dropped and my keywords had been far away from #1 or #2 page on Google. At that time, I don't know what's going on but still keep doing what I do as normal. And you will know the result-things get worst at 1st October 2013. After that, I just change a little, I stopped and thought a lot, then I decided to change the way of my keywords. For example, (just an example) I sale diet pills, and I used to set my keywords which can link to my site like diet pills, lose weight, diet pills lose weight. But I know that this way cannot be used anymore, so I change them like "how to use diet pills to lose weight", "can diet pills help me to lose my weight", "the best diet pills help in losing your weight". Now I can see a good result after Penguin 3.0, the long tail keywords rank #11, 12 even #7 on Google. But I still have questions. 1. When I search "diet pills", I still cannot find my site on the front page, but when I search the long tail keywords like "can diet pills help me to lose my weight", I can see my site on #1 page. I know that some people still use "diet pills" to search on Google, but more people like to use "how to", "the best", etc keywords to search. So what should I do to be better? 2. Though lots of long tail keywords rank good, but the traffic of my site only gets a little, just a little improvement. For example, my site gets 800 per day. After 2013, only get 70 or 80 per day. Now I can get 150 to 180 per day. Why can't I get the 800 back? Can this be done? If yes, how? I know that my English is not so good and you may be feel difficult to read the post I write, but I do really hope I can get help from here. Thank you very much.