You can use your phone number or email to register. You should share and like some posts to let Facebook see that you are a real user to avoid being banned
If you are going to register a new Facebook account in mobile phone, using mobile phone number is better. But you still have to use the new FB account everyday, warming it up. I would imply here that you should use real phone instead of virtual one, the virtual one are bad.
It doesn't matter. You just need to warm it up everyday. Use your Facebook account (chat, comment, watch video, post,...), make sure that FB won't think your Facebook account is a clone.
You can use your phone number or email to create an account on your mobile phone. Once you've created an account on your mobile phone, you can continue to use it on your computer by signing in with the email or phone number and password you registered with.
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