if you already know how to use amr then you should read my this tutorial for knowing that how to use it effectively . this tutorial is for people who have AMR but do not know how to use it or who dont get much success while doing AMR . here is the step by step instruction for using AMR . open it and now - get a vps from xsserver.eu for 15 $ for using AMR . AMR needs speed and on your local pc it will work very slow... 15 $ for amr is something you can pay very easily . create author profile - Use gmail for this purpose . Yes gmail . AMR says you to do it using any of your email id that is made on your hosting and domain but you can use gmail .there is nothing bad in using gmail for this purpose. now signup - come to the third step of amr [ look at left hand side and come to where it says 3rd] .there are 3 boxes below of "OK" and 3 boxed below of "status" . select all 6 boxes and click on "refresh" now amr will refresh all sites. now select all sites and signup .and then verify the tricky part - i have seen many people complaining that amr does not do on many sites actually problem is from gmail side. they do not allow AMR downloading and verifying all the emails that came . I know some of you are not getting what i am exactly saying here.all i want to say you that once you have verified all emails , click "verify" button again and when amr says verification completed then verify again . verify for atleast 12 times . you should keep verifying emails untill amr says "NO NEW EMAILS FOUND" if you do this step then you will be able to get success on many more sites where other people dont . Now look at left hand side of AMR and click on "step 2" and create your article . In categories section make sure you are placing atleast 30 different categories . come to the third option of amr which is for submitting articles , there should be 3 boxed below of "ok" status and 3 boxes below of "status" named option . Check all the 3 boxed below of "status" named button and check first box "below of ok named option" refresh .and submit your article to all of sites . DONE . When i do AMR , i get "3000" directories in OK status and "2200" submitted directories... Is that cool ? If yes then you can also get the same data..just follow what i said above . Excuse me for my bad English .