Having been a smoker for over 10 years, I can tell you that it is a disgusting habbit with little benefit, however, for some reason we don't mind killing ourselves for nicotine. I'm glad to say that I've quit smoking, it's been almost 4 months now, and I have to say I feel great. At my worst, I was smoking two to three packs a DAY. With that being said, I still enjoy nicotine without having to intake 4000 chemicals. Anyways, the point of the post is the show you how I did it, I bought a vape! E-cigs are nothing new, but the industry as a whole has come along way. Believe me when I tell you there is a perfect vape out there for you! Personally I've been using a variable voltage mod with two kanger pro tanks, and some juice that is flavored exactly to the brand of cigarettes I used to smoke (Players). Here's an example of what I'm using: If you have any questions, feel free to post them or PM me, I'd love to help!