Tips for adding site lists to Senuke? It seems like a BIG deal...

I was having a discussion with another guy who's fairly new to Senuke and came onto the idea that having a good updated list of nice sites to blast is one of the KEY points of having success with Senuke.

So I wanted to ask you Senuke vets here, what are some general guidelines for knowing when you've found a site that's good to add (of any kind... article, web2.0's, socials, etc)?

And 2nd... how good are the [get] and [free] lists you see floating around here from time to time... are they as good as ones you scrape yourself? I'm still learning Scrapebox so I am desperate for good lists...

I believe you can only add forum profiles to SENuke, and can only submit the sites you want added to SENuke on their forum.

FuryKyle is right,only forum profiles mod can import your own lists

Is there anything else you can do to optimize in other ways then, or is adding to forum profile lists the only big thing you can do right now?

Other than profile lists are given by the Senuke (well this is the only list where you can add your own urls).