My host has adjusted my email limits, and my emails are really lagging. I know it was sending one a second, but now it's more like 1 every 6 seconds. They claim everything is ok, and that they have done nothing to throttle my limits, but I can see clear as day that have limited me. Is there a "James Bond" type of way that I can prove to them, that they have put restrictions on my mailing? It's kind of like my word against theres, and I'm wondering what I can do to prove myself right.