I asked a potential SEO helper if they had a daily routine. This is their response: "I cannot give the time of how many hours per work can be accomplished within a day because we are just depending on the sites submissions such as articles directory, social bookmarking, blogs and etc. However, here are the lists of work per month that I proposed. Monthly Task and responsibilities: 1. Manual Directory submission = 180 2. Manual Article submission= 80 3. Social bookmarking = 100 4. Press Release submission = 20 5. One way link building = 20 6. Blog comment links = 10 7. Search engine Submission = 30 8. Two Article creation of more than 400 words. 9. One press release creation of more than 400 words. 10. One classified Ad creation. 11. Classified ad Posting =10 Other work wherever required. 1. On page Optimization. 2. Keyword research. 3. Competitor Analysis. 4. Heading tag changes. 5. Alt tag changes. 6. Interlinking 7. Keyword density in site content. 8. HTML Site Map. 9. XML site map and Submission in webmaster tool." I would think there should be more emphasis on content creation, yes? The list seems more like something from a couple years ago. Any suggestions on how to edit the list?