My dear lasses, lads and everything in between, I got ONE YEAR without alcohol down. I can definitely say it was pretty much one of the best decisions in my life. Cliffs: 1. Very good sleep these days, very few nightmares. 2. I got my ldt full . 3. I lost about 45 lbs. 4. I just generally feel like a happier, more balanced person. 5. Saved god knows how much money. 6. Much, much lower anxiety. 7. Better boners. For all the people who are struggling out there, just know you can do it and the power comes from inside YOU - NOT somewhere else.