I have heard conflicting information regarding this issue. I'm just getting into automating FLC and am still within my free 72 hour Instagress trial. I am currently pausing Instagress every time I make a photo post to Instagram. I've been told that uploading photos from the mobile app whilst Instagress is also running in the background is a very bad idea and will set off alarm bells at Instagram HQ due to your phone's connection to Instagram and Instagress' connection being in very different places. Is this true? Do you guys run Instagress and post from the mobile app simultaneously? I can imagine this would be less of an issue with FL as it is hosted locally and you would probably be connecting to Instagram from via the same connection as your mobile. Cheers!