I quit smoking 25 days ago now and let me tell you it was one of the best decisions I have ever made! I feel such relief that I don't have to continue to ruin my health (20 years now) and wake up in the morning with my lungs feeling like they are scabbed over. I know that it can feel really scary to think of quitting, but let me tell you that is only because of the cigarette. If you can get the courage to launch yourself you will see that there was nothing to be afraid of. The way I did it was by reading Allen Car's famous book -"The Easy Way to Quit Smoking." This book is amazing, since everyone who reads it quits smoking. There are many testimonials by famous actors and millions of people who were freed from sickening nicotine by reading this book. So if there are any BH smokers out there who want to quit, order this book! All you have to do is read it with a open mind...it will free you even while you continue to smoke! I'm serious, I hope this helps some of you out there. Peace! Edit: So far I want to congratulate those below for their courage to quit and hope it inspires others (more to come): squelsh mondlicht noob411 mightybh: That's awesome that you found the MP3's on bhw and that you quit! That's truly Black Hat! lazlow bininch: I hope that you thought about it deeply last night outside. krazy kitty: That is truly a wonderful thing to do for your friend! bigspade: Yes reasons and awareness is the key. smartgirl pofecker vivalafeva: I did the 2-3 cigs a day for a couple years, just kept me hooked and feeling shitty still. magpie2419 -------------- So the book is not the only way to quit, just gave me and millions more that extra edge. The cigarette is the strongest addiction in this world, it's amazing that anyone can break free. Oh, quitting smoking is the Ultimate Black Hat strategy because it triples your stamina and productivity. Peace!