I wrote this down a couple years ago and I read it fairly often as well as remind myself mentally of different parts when I feel down. Now it works best if you write the list to play to your strengths so you aren't imagining all of the things you write down. Give your mind something to work with but repetition will get your subconscious working. Please trust me I Am (full name). I am quick thinking and sharp. Nothing can stand in my way. I am strong, intelligent, good looking and smooth. I am a charmer. I am the ideal man for any woman. I am the alpha male. I am rational, hardworking and measured. I am a leader of men. I am not intimidated. I am cool, calm, collected and carry an easy focus in my mind. I have no fear. I am loyal. I am healthy. I keep myself in shape and I look like it. I am a god in the bedroom. I have excellent instincts. I am chivalrous. My confidence blends into humility, not false bravado. I do every job the right way. I stand up for my friends, my loved ones and myself. I am alert. I am funny. I am a wolf among the sheep. I am a concealed mountain lion. I am the apex predator. I will succeed at anything I try. I have honor, tact and timing. I am (full name). Good luck.