Thanks for taking a minute to visit my thread, I hope I can provide some assistance to those interested or those already in the Instagram game on how to MANUALLY follow & unfollow pretty frequently without being blocked for 24HR+. Now enough with the rambling, let's get to the content. For the most part, it's pretty simple. Most people will just go to someone's followers (for ex: @beyonce) and follow until Instagram doesn't allow them and that's all nice until Instagram blocks you from doing anything for 24hr+. The key to following and unfollowing manually AS OF RIGHT NOW (2/2/16) is to follow around 30 people at a time. Instead of following as many as it will let you, follow around 25-30. You can then return 5-10 minutes later and do this again. So instead of following 100-200 people a day and getting blocked for basically spammy actions, space out your timing. Same thing for unfollowing. This will allow you to follow/unfollow MUCH MORE without risking your account. DO NOT just run through and unfollow or follow until it blocks you. Take it 30 follows/unfollows at a time, check your emails, make a snack, whatever your heart desires for 5-10 minutes and then hop back to it. I'm sure many people already know this but I hope this can be of assistance to anyone who is currently following/unfollowing or is interested in doing so. To finish, I'd like to thank everyone in the community as I've spent years reading, learning, and using some of the knowledge I found on this site to earn my income online. Thank you for your time!