Okay i have about 100k emails but the problem is they are formatted up like this Amanda,LastName,INSERT EMAIL HERE,1275 Address Ave.,Red Wing,MN,55066,6513886397,1/16/2010 21:16,66.xxx.147.35 Next,line,of,the,exact,same,thing Is there anyway to exctract just the emails into a comma separated list? Or at least add them to my mailing list the way they are? I want this so i can start a FB and import my "friends" Also if there is a way to extract the phone numbers... Im sure i can do something with those... Edit: I want to keep my list i have, I want to extract the emails to a separate list. I know it's a bonus to have names etc. Any ideas? Also im really new to this email marketing so if you know a good thread you could point me to for beginners, that would be appreciated as well.