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How to beat the f*cking hell out of depression - WITHOUT pills, $, and all that crap

Discussion in 'BlackHat Lounge' started by pewep, Mar 29, 2015.

  1. pewep

    pewep Power Member

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    Both my brother and I have gone through bouts of depression (it's inherited from my dad) but we got out of it and I can genuinely say I'm a pretty happy guy. My brother also transformed ridiculously like rocky making a comeback, so I know this shit works. This is so basic that I'm surprised people haven't really connected with it. Not to worry, your buddy pew is gonna help you out and show you how to basically destroy depression in 4 simple steps:

    1. Sleep for 8 hours a day. Have trouble sleeping? Listen to this religiously, after a week you'll be sleeping like a champion baby: https://www.youtube.com/watch?v=L12_GAi2UQ0

    2. Work out - cardio every single day for at least 30 minutes, ever other day weightlifting.

    3. Eat organic vegan food - at the very least vegetarian food. Stay the fucking hell away from meat of ANY type (especially pork).

    4. Meditate - 30 minutes a day, make it mandatory. Here's why: https://www.youtube.com/watch?v=wirV265ZYSw

    Do just those 4 things and you'll notice that most of your problems "magically" start to disappear. You'll have a ton of energy as well. You're welcome :).
     
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  2. FBGuru

    FBGuru Senior Member

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    A one-night stand is all you really need.
     
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  3. pewep

    pewep Power Member

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    Lmao, like that one guy that was about to commit suicide and went to mexico. After snorting coke off titties for a week, he figured out life's pretty great.
     
  4. FBGuru

    FBGuru Senior Member

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    You just read my mind Pewep. That incident is exactly what I remembered when I read your thread title. You really have some magical powers on you.
     
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  5. Hawkster

    Hawkster Jr. VIP Jr. VIP

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    Im a solid lover of meat, i can do all of the above no problem but leaving meat out of my diet? Hell no
     
  6. Star Anise

    Star Anise Registered Member

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    drink maca smoothies is all you really need.
     
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  7. pewep

    pewep Power Member

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    ;)

    It's proven you'll live longer if you stop eating meat. And frankly I think anyone that eats the flesh of animals but don't have it in them to kill to be fraudulent.
     
  8. Hawkster

    Hawkster Jr. VIP Jr. VIP

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    Have it in them to kill what exactly? Animals?

    I worked in an abattoir for 3 years.

    The video in step one is very good btw lol, im feeling more and more relaxed as i listen to it.

     
    Last edited: Mar 29, 2015
  9. pewep

    pewep Power Member

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    Yeah animals, I don't get why people are willing to eat chickens, etc... when they absolutely cannot do it. Not talkign about you specifically.

    Good to hear about the video :).

     
  10. smartboyhere

    smartboyhere Power Member

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    OP, whenever I depressed I used to masturbate and drink 1 bottle of water, this bring out of my depression. But your method really gives me some motivation. Will try it.
     
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  11. RTG96

    RTG96 BANNED BANNED

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    Exactly!! Thank you! Meat is a business, they are just profiting as much as they can from us, it's a shame... And the 8 hours of sleep part, I use to get at most 5 hours of sleep, but ever since I started getting 7-8 I feel so much better! I also try to meditate, but can't where I am living now, so instead I read about meditation alot and plan to make it a daily habit when I can... This post really is gold, I suggest some people to read "the power of habit" and make these things a Habit :), thanks.
     
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  12. pewep

    pewep Power Member

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    Thank you mate :)! I appreciate it. Definitely if you can get any silent space for even just 15 minutes it's worth it.

     
  13. killuaX

    killuaX Junior Member

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    Thanks op, I found out that number 2 especially bodybuilding works great for me as a stress relief solution
    it also will boost your energy and your confidence level with all the gains you make every single day :)
     
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  14. ThopHayt

    ThopHayt Jr. VIP Jr. VIP Premium Member

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    I can see sleep and exercise... but exactly how did you come to the conclusion that meat needed to be avoided? Is there any study or info on why this would be helpful?
     
  15. nycdude

    nycdude Regular Member

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    Had to jump in, I know that meat is good in terms of fighting depression.

    http://www.healthline.com/health/depression/healthy-eating#1
    http://www.everydayhealth.com/anxiety-pictures/anxiety-foods-that-help-foods-that-hurt-0118.aspx#03

    And stay away from these badboys for depression:

    http://psychcentral.com/blog/archives/2013/07/11/7-foods-that-may-contribute-to-your-depression/

    Burger King isn't going to make you suicidal, at least I don't think so. And funnel cakes at the beach might not make you bawl right there on the boardwalk.
    But too much of some of this stuff and you may become unlikeable, to yourself and to everyone around you. A mound of research shows that what we consume goes right to our limbic systems, the emotional headquarters of our body.
    If we feed it crap, we will feel like crap. If we treat it like the Cadillac we borrowed for the night, it will return the kindness.
    Here are seven foods to try to avoid.
    1. Refined sugar
    A Milky Way sure does taste good going down and can provide us that pleasant rush of energy for 20 minutes; however, that treat and all refined sugar causes our blood glucose levels to plummet, resulting in a sugar hangover that disrupts our mood, depletes our energy, and is linked to sleep disorders.
    2. Artificial sweeteners
    Aspartame is bad stuff. Especially if you are prone to depression. It blocks the production of the neurotransmitter serotonin and causes mood dips, headaches, and insomnia. The artificial sweeters NutraSweet or Equal could also be bad news as well. If you really need a soda fix, go for the fully leaded. The refined sugar, while not health food, is better for you than the fake kind. (Splenda appears safe for now.)
    3. Processed food
    Consuming refined or processed carbohydrates — such as white bread, cereal, pasta, or snack foods — is going to cause the same impact on your blood sugar levels as eating a basket of jelly beans. Bagels are processed the same way donuts are. After the initial insulin boost, you will end up fatigued, irritated, and blue.
    4. Hydrogenated oils
    As if I haven't already eliminated everything you eat, here is one more. Stay away from the fried chicken, the fried cheese sticks, fried calamari, and, ouch, French fries. Anything that is cooked with hydrogenated oils and contains trans fats could potentially contribute to depression. Also watch out for saturated fats, found in animal products such as deli meats, high-fat dairy, butter, etc. They can clog arteries and prevent blood flow to the brain.
    5. Foods high in sodium
    Fat-free foods might be good for your waistline but not all that great for your emotions. The excess sodium in these products can disrupt your neurological system, contributing to depression, and can muck up your immune system response, causing fatigue. Too much salt also leads to fluid retention and bloating, and I don't have to tell you how depressing that is.
    6. Alcohol
    Alcohol is a [central nervous system] depressant. ‘Nuf said. If you have a history of a mood disorder, proceed with extreme caution. Your central nervous system is responsible for taking in information through the senses, controlling motor function, as well as thinking, understanding, and reasoning. It also controls emotion. Alcohol slows all this down, exacerbating symptoms associated with depression.
    7. Caffeine
    According to some experts, even a modest amount of caffeine can contribute to depression and anxiety. Caffeine disrupts sleep, making it more difficult to fall asleep and to stay asleep; those disturbances affect mood. It can cause agitation, tremors, and nervousness. Energy drinks, particularly, are bad news as some of them contain the caffeine equivalent of 14 cans of soda.
     
  16. UptonGoodwin

    UptonGoodwin Power Member

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    I would rather die younger than live without eating steak and bacon.
     
  17. ziplack

    ziplack Supreme Member

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    so no magic speels to cure depresion ???!!

    :microwave:microwave:microwave:microwave:microwave
     
  18. RuthSam

    RuthSam Jr. VIP Jr. VIP Premium Member

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    You need to find some profesional that can help you... NLP and hypnose therapeutique can help in most cases quickly. Don't believe it, try and you will see :)
     
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  19. BreaknBrix

    BreaknBrix Power Member

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    The best cure I found for depression is to drink bleach.
     
  20. BuildMoreLinks

    BuildMoreLinks Jr. VIP Jr. VIP Premium Member

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    eating chocolates and then trying to burn the calories on thread mill helps a lot for getting out of depression.