#1 - set goals, have a dream and visualize it.
#2, become hungry, quite easy if you are desperate.
#3 forget about keeping up on new opportunities, software, gossip, porn, etc. You will fail 100% of the time, if you do not focus on what you want to accomplish and pursue the avenue to get to it.
#4, Stop being scared! Just "Do it"
#5, don't look outside for discipline, it's located detween your ears, so don't use I can't stay focused as an excuse.
If you use FF, you can use different identities to log onto the net. When I work, there are no toolbars, no messenger, and no bookmarks except pertaining to my business.