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How do I put on some more weight?

Discussion in 'BlackHat Lounge' started by lucius, Oct 22, 2009.

  1. lucius

    lucius Power Member

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    Hi

    lol way off topic, but it's something I am really pulling my hairs out over.
    How do I increase my weight? any ideas? I am on the skinny side and really want to become more "healthy" but for some reason even with eating more than average and sitting on the PC all day n night ( which should have gained me weight ) I still stay that way.
    Any tips on what to eat or what to do?
    It's driving me crazy

    Edit: if you are wondering what i weigh, I am around 116 lbs, thats even less than most female actresses who are called skinny. I am 20 years old and 5 ' 10 so it looks odd and is a royal turn-off to girls.

    thanks in advance.
     
    Last edited: Oct 22, 2009
  2. CClark56

    CClark56 Regular Member

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    Cake... lots of cake.
     
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  3. toxtom

    toxtom BANNED BANNED

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    wrong forum buddy ;)

    forum.bodybuilding.com

    And NO I'm not Promoting it so don't make stupid remarks..
     
    Last edited by a moderator: Oct 22, 2009
  4. godmonkee

    godmonkee Regular Member

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    Get some creatin the weight gain stuff you are supposed to have when doing weight training, start using this and do a bit of weight training then just stop both all together you put on loads of weight, I did this started training and drinking the creatin(I know spelt it wrong) then had to stop because of illness, ended up putting on 2-3 stone, now I am overweight, but I am starting lose it again now.

    Godmonkee
     
  5. ty180sx

    ty180sx Jr. VIP Jr. VIP Premium Member

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    i use to take this to gain mass for rugby, cause my coach says im a twig,
    do some heavyweights as well

    [​IMG]
     
  6. toxtom

    toxtom BANNED BANNED

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    Oh gosh godmonkee , I see again another stupid move from you!
    Why did you delete the extra I added to my post?
    And do you even know how large that bodybuilding forum is- do you really think it's mine ? ;) Oh I wish if it would be...


    And NO DOn'T use that shit-creatine! Never ever...It only fucks with your body!

    Eat a lot of protein (Tuna is cheap and contains 35grams/per can about... If you want to be 100kg then eat 100grams at least protein per day! )and do some weight lifting that will add for u weight in muscles not in fat like by eating cakes..

    And make it all Natural , eggs , curd, tuna , chicken...
     
    Last edited: Oct 22, 2009
  7. lucius

    lucius Power Member

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    Hi
    Thanks guys fr all the useful input - I appreciate that. However, I am not looking to indulge in work out or body building, just looking for natural ways to gain weight and become healthier so I can look better.
     
  8. catapult copy

    catapult copy Registered Member

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    Eat more of the right foods, less junk, check the labels for additives, try organic and EXECISE. Same problem but in my case had crohns disease. Also check out health issues. Execise will help build mucsle. Quit worring, quit smoking, quit drinking if any apply. Eat at regular times...sleep at same time, awake at same time which is something most IMer don't do...
     
  9. toxtom

    toxtom BANNED BANNED

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    Ok sure if you just want to be that fatty ( it still adds the weight) then just eat all the junk you want and don't do a shit about your body!

    Don't be so lazy you can spend that extra 1hour/day doing something with your body!
    Remember If you will put on more weight keeping your current lifestyle it will be ALL FAT on your body- and I don't think you will look better then!
    You don't have to be professional body-builder but if you want to add more weight and don't want that it stores as fat on your body then workout is the onlyway (running, swimming,weights..whatever you want! )

    Oh yeah and also if you are eating like only 3 times split it in smaller portions and do it 5-6per day and try not to eat anything after ~7-8PM
     
  10. ty180sx

    ty180sx Jr. VIP Jr. VIP Premium Member

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    dude to become healthier you need to exercise, if not the weight you gain will all be in the wrong places,
     
  11. homenet

    homenet Power Member

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    This, unless your REALLY skinny then it might be an idea to do some kind of resistance training. What is your bodyweight in lbs? Times this by 20 and thats the number of calories you wanna aim for daily.
     
  12. lolzap

    lolzap Regular Member

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    I've had the same problem. I was pretty skinny and wanted to put on some more weight. I'm not really buff now but I'm okay, way better than I was. What I did was gym + food supplements (stay away from steroids and heavy supplements). Work work work, eat, sleep.
     
  13. lucius

    lucius Power Member

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    My weight is just around 116 lbs, thats even less than most female actresses who are called skinny. I am 20 years old and 5 10 so it looks odd. I look rail-thin.
     
  14. homenet

    homenet Power Member

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    Damn man, thats very thin! I would probably aim between 2500 - 3000 calories a day at least if you wanna pack on some weight. And your current weight you have no worries at all about getting fat, but as the other guy said, dont just eat fat to get calories in, eat wholesome foods. Lots of wholegrain pastas/bread/rice/potatoes with some good meat and veg.
     
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  15. designsonline

    designsonline Power Member

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    Go to your doctor and ask him to check you for an overactive Thyroid.
    If your Thyroid is overactive you will be dangerously underweight and have a huge problem putting weight on. Eating lots of junk will just make you ill and unhealthy even though you wont put on weight. Get that checked out before you mess about with suplements and the like.
     
  16. mambo

    mambo Newbie

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    Drink 5 pints of Guinness a day.
     
  17. godmonkee

    godmonkee Regular Member

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    I have put the link back until told otherwise, as I told toxtom, I am in training and I am bound to make some mistakes here and there, I have only been doing this for 1 day I am still learning.

    Back to the point I agree with design online and maybe go and get yourself checked out, realisticly if you are sitting at the computer for most of the day and not putting on weight then maybe there could be something wrong

    Godmonkee
     
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  18. harizd

    harizd Regular Member

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    Can someone suggest a supplement ( with no side effects like that of steroids etc) ?? Thanks in advance.
     
  19. homenet

    homenet Power Member

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    Suppliments for what? Weight gain?
     
  20. angelas111

    angelas111 Jr. VIP Jr. VIP Premium Member

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    I can give you a donation of some of my fat.............pm me if you are interested.