well its been 3-4 months since i saw this https://www.blackhatworld.com/seo/congrats-proxygo-for-12-000-posts.939368/page-1 and this well thought ide post an update - ive been in touch with mo - farah for advice. and he said its not about the race, its how u get there, so i packed up my ruck sack with lots of drinks and energy bars , i wont run ill just jog there in my own time taking in the sites as i go, and as backup coach i have forest gump he said to me [ son I had run for 3 years, 2 months, 14 days, and 16 hours. ] your journey ahead is longer than the lord of the rings trilogy - pace yourself. wish me luck DD is somewhere over there, wilson pass the binoculars . regards from the jogging man.