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Good dieting/nutrition sites/books?

Discussion in 'BlackHat Lounge' started by Xaviers, Feb 3, 2012.

  1. Xaviers

    Xaviers Regular Member

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    So I work out everyday and I'm not looking like it. I eat terribly though so I'm

    going to change that. I know it's a hot niche so I'm guessing there are

    people here who know where to get some good solid information on shedding

    fat and retaining muscle??
     
  2. hillsb

    hillsb Registered Member

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    You answered your own question. Change your diet and you will see huge results. Also another thing you need to do is take rest days. Your body cannot recover if you work out everyday.
     
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  3. bigballin6161

    bigballin6161 Jr. VIP Jr. VIP Premium Member

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    German Body Comp By Charles Poliquin
     
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  4. loswarrior

    loswarrior Regular Member

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    Check out bodybuilding.com, lots of free information, including sport specific exercise and nutrition. You will find what you are looking for on there.
     
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  5. Xaviers

    Xaviers Regular Member

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    Great answers thanks guys.