Eyes & Money: how to combine?

LuckyNow

LuckyNow

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Quite a pressing problem for anyone who works at a computer... It is possible to share your tips from your own experience.

Do you do any exercises to maintain eyesight? Pills, dietary supplements? Any of your own experience from your everyday life?

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Light a candle and focus on its flame for 3min

1657272775521.png

Then Do Like the above image and you Will make a shadow image inside your eyes when you close em like shown below

1657272899830.png

What you need to do now is to maintain that flame for as long as you can when your eyes are closed the flame will move here and there but you have to bring it back to the same place and maintain it for as long as you can as the time will pass the flame will be gone do this twice a day after waking up for 5min before going to sleep 5min
this will increase your focus.
 
As I know the most simple exercise is to look at the most thing close to you then look at the most distant thing (roof of the house through the window, for example).

Also you can eat carrots and blueberry. Tasty and good for your eyes.

Otherwise I know a person who works at the computer all day long, spend his evenings scrolling feed in his phone. But his vision is absolutely normal. I suppose genetics matters too.
 
Try using a program like f.lux.
f.lux makes your computer screen look like the room you're in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.

Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.
Click to expand...
 
Visit the doctor every 3 months.
do the 30-3 method
for every 30 min on your pc take 3 min brake and watch to something out of the windows.
 
Slippers said:
Cool! Have you noticed any changes or improvement in your eyesight using this?
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Yeah, I went from 20/150 to 20/15.

I'm sorry, because of the surgery, I wouldn't be able to tell if there were changes or improvements from using f.lux, although I'm going to assume there wouldn't have been any improvements necessarily.

Eye strain, on the other hand, it did help a lot with that when I used it.
 
Nikxon said:
Light a candle and focus on its flame for 3min

View attachment 217114

Then Do Like the above image and you Will make a shadow image inside your eyes when you close em like shown below

View attachment 217115

What you need to do now is to maintain that flame for as long as you can when your eyes are closed the flame will move here and there but you have to bring it back to the same place and maintain it for as long as you can as the time will pass the flame will be gone do this twice a day after waking up for 5min before going to sleep 5min
this will increase your focus.
Click to expand...
What does this exercise accomplish in the end?
 
smoguvse said:
Otherwise I know a person who works at the computer all day long, spend his evenings scrolling feed in his phone. But his vision is absolutely normal. I suppose genetics matters too.
Click to expand...
It's just a matter of time. There was a period when I worked with Instagram from my phone and did the rest of my work from my laptop. My eyes felt like they were being cut off by glass because of the different focus distances. This went on for about half a year, then my eyesight plummeted and never recovered to that point.
 
Zwielicht said:
Yeah, https://www.blackhatworld.com/seo/smile-im-getting-laser-eye-surgery-in-the-next-12-hours.1383682/.

I'm sorry, because of the surgery, I wouldn't be able to tell if there were changes or improvements from using f.lux, although I'm going to assume there wouldn't have been any improvements necessarily.

Eye strain, on the other hand, it did help a lot with that when I used it.
Click to expand...
I will try, thank you :)

In winter I use eye drops to maintain natural humidity. Well, and humidifiers work all the time.
 
Idk man, my sight is shit since I was a kid so
Nikxon said:
Light a candle and focus on its flame for 3min

View attachment 217114

Then Do Like the above image and you Will make a shadow image inside your eyes when you close em like shown below

View attachment 217115

What you need to do now is to maintain that flame for as long as you can when your eyes are closed the flame will move here and there but you have to bring it back to the same place and maintain it for as long as you can as the time will pass the flame will be gone do this twice a day after waking up for 5min before going to sleep 5min
this will increase your focus.
Click to expand...
Does this actually help? This is like tratak, no? That cures eyesight or not so much, just helps with concetration?
 
SilverClouds said:
Idk man, my sight is shit since I was a kid so

Does this actually help? This is like tratak, no? That cures eyesight or not so much, just helps with concetration?
Click to expand...
It's actually an old technique to improve focus and no it doesn't cure eyesight better go to a doc if you have a sight problem This exercise prepares the mind for one-pointed concentration and its called flame meditation
 
Exercise your eyes by rolling in all directions at the same time. Do it like 15x every time you wake up and before going to bed.
 
I'll go through my 2nd eye surgery next month, but this days that's easy to perform and quite accurate.
 
Has anyone heard of or used blue light blocking glasses?
 
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