I have a TV + Alexa and I often fall asleep watching YouTube videos from an SEO channel or some other channel I have bookmarked.
Alternatively, if there´s a TV series or a movie I am interested in, I also tuned those in until I fall asleep.
But, during the day, I rarely see any TV unless there´s a big/important sports event from one of my favorite teams. Mainly either the Golden State Warriors (NBA) or the Real Madrid (European Football).
I used to watch MMA a lot a couple of years ago, I was a huge fan of Anderson "The Spider" Silva (The G.O.A.T to me), Khabib Nurmagomedov (A Freaking BEAST), and Connon McGregor.
And that´s pretty much it!