I am using a rewriter, Can you guys tell me is it good article ? Going to use for web 2.0 For many of us, trying to consume fewer calories can be very difficult. If you are someone that has a hard time feeling satisfied on little meals, or you just can?t seem to make any headway with your calorie count, there are a few ways that you can dramatically reduce how many calories you are eating without feeling the pinch. These tips are about some small switches that you can make to get some big weight loss results. 1. Remove temptation. If you are someone that will go through an entire bag of chips without thinking, it?s difficult to look at that big bag and not keep reaching in. One of the easiest ways to control this is to make use of the smaller kid?s size bags. You?ll still be able to eat chips, but you will have that automatic portion control already figured out for you. The key is to keep as few of these bags around as possible, so that you don?t make up for what you?re missing by eating a bunch of small bags. Possible calories cut: 150 ? 600. 2. Try tasty replacements. If you just have to have those salty snacks and the little bags aren?t cutting it, it?s time to find a different way to get your salt fix without eating too many calories. One of the easiest switches to make is to try some air popped popcorn, lightly salted. You can have three popped cups of this for what nine potato chips would cost calorie wise. This is an easy way to feel more satisfied and you won?t have to worry about eating unhealthy oils. If you can?t do without butter, try a light 1 second spray of butter flavored spray oil. It?s a lot easier to replace chips with popcorn than it is with celery. Possible calories cut: 150 - 600 3. Get that dressing on the side. If you are eating restaurant salads and wondering why you?re not losing weight, the dressing is usually too blame. Restaurants slather salads with high calorie dressings. Look for a non-cream based dressing, or better yet, go with a vinaigrette. Get your dressing on the side, and dip in the lettuce. You?ll be surprised at just how much is left over. Possible calories cut: 50 to 500 depending on the dressing.