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http://www.cnn.com/video/?hpt=hp_c2#/video/world/2012/05/29/boulden-eop-poland-models.cnn
Poland has a population of 38 million which is around the same population size as the State of California. So isn't it common sense to know that many young Polish Women are going to be hot, just like many young Californian women are hot? Model level beauty comes from Diet and exercise for probably 9/10 times no matter what ethnic group a person is.
Article from http://www.self.com/fooddiet/2006/09/beauty-diet
Having a good diet is perhaps the most important thing you can do for yourself. Not only does it affect your beauty, but it also affects your mood(High carb along with low omega 3 as your diet can lead to increased depression) as well as your intelligence(processed foods will cause a person's IQ to become lower)
http://www.livestrong.com/article/481299-five-foods-to-increase-your-iq/
http://www.cbsnews.com/8301-504763_162-57436613-10391704/sugar-may-make-you-stupid-but-omega-3-might-mitigate-the-effect-rat-study-suggests/
http://articles.latimes.com/2011/aug/24/news/la-heb-suicide-military-omega3-20110824
Poland has a population of 38 million which is around the same population size as the State of California. So isn't it common sense to know that many young Polish Women are going to be hot, just like many young Californian women are hot? Model level beauty comes from Diet and exercise for probably 9/10 times no matter what ethnic group a person is.
Article from http://www.self.com/fooddiet/2006/09/beauty-diet
[h=4]Go fish for fewer wrinkles[/h] What to eat Wild salmon, sardines, Atlantic mackerel and herring
The beauty of them These swimmers are packed with omega-3 fatty acids, which help decrease inflammation (they aid in treating psoriasis, an inflammatory skin condition) and improve blood circulation, producing a healthy glow, says Richard Asarch, M.D., author of The Beautiful Skin Diet (Ideal Publishing). Even better, a study in Journal of the American College of Nutrition found that elderly people who had eaten more fish and veggies over their lifetime had fewer wrinkles. Possible reason: Upping your omega-3s helps blunt the potentially harmful impact of omega-6s, which are found in red meat and processed foods; most of us get too many 6s, which can result in inflammation, says SELF contributor Joy Bauer, R.D. Unchecked, inflammation can damage the collagen in skin, causing wrinkling.
[h=4]Eat more colors for smooth skin[/h] What to eat Dark orange, red or green fruit and veggies, such as butternut squash, carrots, cantaloupe, sweet potatoes, tomatoes, spinach
The beauty of them The Crayola-colored orange and red in most of these foods is due to beta-carotene, an antioxidant that converts to vitamin A in your body and switches on DNA that's in charge of producing new skin cells and shedding old ones, Bauer says. (In green produce, chlorophyll masks the color of the beta-carotene.) A regular influx of new cells keeps the surface of your skin smooth, fresh-looking and resistant to irritants and damage. (It's no coincidence that some of the best topical healthy-skin ingredients, retinoic acid and retinol, are derivatives of vitamin A.) Plus, beta-carotene acts like Pac-Man, eating up free radicals that cause DNA mutations that can lead to wrinkles.
Having a good diet is perhaps the most important thing you can do for yourself. Not only does it affect your beauty, but it also affects your mood(High carb along with low omega 3 as your diet can lead to increased depression) as well as your intelligence(processed foods will cause a person's IQ to become lower)
http://www.livestrong.com/article/481299-five-foods-to-increase-your-iq/
http://www.cbsnews.com/8301-504763_162-57436613-10391704/sugar-may-make-you-stupid-but-omega-3-might-mitigate-the-effect-rat-study-suggests/
http://articles.latimes.com/2011/aug/24/news/la-heb-suicide-military-omega3-20110824