I loved a fag/cig/smoke what ever you call it but I knew after 10 years I have to give up, tried everything but after a few days it all goes wrong and im nack out in the rain sparking one up!! I found a comment somewhere that someone gave up smoking after reading a book by Allen Carr about giving up smoking, I'm not much of a reader but I managed to find the dvd version and jesus............................. I watched it and haven't touched or really though about a ciggy in over a week now!!! Hardened smoker? Seriously just download and watch it and I would be surprised if you dont give up! Anyone tried it?